Change what you can, manage what you can’t.
Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger, and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors.
There are times when life seems overwhelming
Perhaps you want out of this endless cycle and to live differently
Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend? Maybe you’re thinking of making changes but not sure how, or where to start.
I help clients regain a sense of control over their lives without feeling judged
Clients often come to me feeling just that: tired, unsure, and defeated. They come in struggling with worry about the future and pain from the past. They say things like, “I want to feel better and not worry about everything all the time”, and “I can’t keep going on like this- something needs to change but I don’t know what or how.” They are unhappy in relationships. They are struggling at work or school. They are experiencing life transitions, losses, and uncertainty.
My goal is to help you change what isn’t working; to find something that will. Maybe that includes improving relationships, managing adjustments such as parenthood, or improving symptoms of depression or anxiety. Whatever you bring to the counseling space, I will provide authenticity, experience, and knowledge of evidence-based practices. You can expect to learn skills, gain knowledge, and possibly explore parts of yourself requiring healing.
